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How Often Should I Feed My Newborn? A Complete Guide for Parents

One of the most common concerns for new parents is feeding frequency—how often should a newborn eat? The answer depends on factors like age, feeding method (breastfeeding or formula), and your baby’s hunger cues. Here’s a clear, expert-backed breakdown to help you ensure your little one gets the nourishment they need.

1. General Feeding Guidelines for Newborns

For Breastfed Babies:

  • First Few Days: Feed every 2–3 hours (8–12 times per day), even if they seem sleepy.

  • After Milk Supply Establishes (Around Week 2): Feed on demand (usually every 1.5–3 hours).

  • Watch for Hunger Cues:

    • Rooting (turning head toward the breast/bottle).

    • Sucking on hands.

    • Fussiness or crying (a late sign of hunger).

For Formula-Fed Babies:

  • Every 3–4 hours (about 6–8 times per day).

  • Amount per Feed: Start with 1–2 oz (30–60 ml) in the first week, increasing to 2–4 oz (60–120 ml) by month one.

2. How to Know If Your Baby Is Eating Enough

✅ Weight Gain: Babies should regain birth weight by 2 weeks and gain 4–7 oz (113–200 g) per week afterward.
✅ Diaper Count:

  • Day 1-2: 1–2 wet diapers.

  • Day 3-5: 3–5 wet diapers.

  • Day 6+: 6+ wet diapers & 3–4 dirty diapers daily.
    ✅ Contentment After Feeding: Baby seems relaxed (not fussy or still hungry).

3. Common Feeding Questions

Q: Should I wake my newborn to feed?

  • Yes, in the first 2 weeks (especially if breastfeeding) to ensure they get enough milk.

  • After 2 weeks, if baby is gaining weight well, you can let them sleep longer stretches.

Q: Can I overfeed my baby?

  • Breastfed babies usually self-regulate.

  • Formula-fed babies may overeat—stop when they turn away or close their mouth.

Q: How long should each feed last?

  • Breastfeeding: 10–20 minutes per side.

  • Bottle-feeding: 15–30 minutes (use a slow-flow nipple to prevent overfeeding).

4. When to Call the Doctor

🚨 Poor weight gain (not back to birth weight by 2 weeks).
🚨 Fewer than 6 wet diapers after day 5.
🚨 Excessive sleepiness (hard to wake for feeds).

Final Tip:

Follow your baby’s cues—not just the clock! Some days they’ll want to cluster-feed (frequent short feeds), while other times they’ll sleep longer. Trust your instincts and consult your pediatrician if unsure.

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