What’s the Safest Sleep Position for My Baby? A Guide to Reduce SIDS Risk

One of the most important decisions new parents make is how to put their baby to sleep safely. The wrong sleep position can increase the risk of Sudden Infant Death Syndrome (SIDS), while the right one can help your baby sleep securely. Here’s what every parent needs to know.

1. The Safest Sleep Position: Back to Sleep

✅ Always place your baby on their back for every sleep (naps & nighttime).
✅ Why?

Reduces SIDS risk by 50% (American Academy of Pediatrics).
Prevents choking—babies automatically clear fluids better on their backs.

🚫 Avoid:

Stomach sleeping (blocks airways).
Side sleeping (baby can roll onto stomach).

2. Safe Sleep Environment Checklist

✔ Firm Mattress – No soft beds, couches, or memory foam.
✔ Empty Crib – No pillows, blankets, stuffed animals, or bumpers.
✔ Tight-Fitted Sheet – No loose bedding.
✔ Room-Sharing (Not Bed-Sharing) – Keep baby in your room (in a bassinet/crib) for at least 6 months.
✔ Avoid Overheating – Dress baby in a sleep sack (no heavy blankets).

3. When Can Babies Sleep on Their Stomach?

Only when they can fully roll over themselves (usually 4–6 months).
Even then, always start them on their back—let them adjust position on their own.

4. Common Myths Debunked

❌ “Babies choke more on their backs.”

False. Their airway anatomy prevents this.

❌ “My baby sleeps better on the stomach.”

Still unsafe. Use a pacifier or swaddle (if under 8 weeks) instead.

5. When to Call the Doctor

🚨 If your baby stops breathing briefly or turns blue.
🚨 If they struggle to wake up during feeds.

Final Tip:

“Back is best, every sleep, every time.” Share this rule with grandparents, babysitters, and daycare providers to keep your baby safe.

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